Dalandan Cooler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dalandan Cooler contains 48 calories, 0.3g protein, 11.5g carbs, and 0.1g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Dalandan Cooler Good for You?
Dalandan Cooler provides 48 calories per one glass (300g) with 0.3g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (361% dv), zinc (73% dv).
A refreshing Filipino iced drink made from dalandan (Philippine orange) juice, water, sugar, and ice. Popular as a summer cooler.
Key Health Benefits of Dalandan Cooler
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dalandan Cooler Nutrition with Gram
Use Gram to log dalandan cooler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dalandan cooler?
Dalandan Cooler contains 48 calories per one glass (300g).
How much protein is in dalandan cooler?
Dalandan Cooler provides 0.3g of protein per one glass (300g).
How many carbs are in dalandan cooler?
Dalandan Cooler has 11.5g of carbohydrates per one glass (300g).
Is dalandan cooler good for tracking nutrition?
Yes. Dalandan Cooler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dalandan cooler in a meal plan?
Use Dalandan Cooler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dalandan cooler and thousands of other foods with the Gram app.