Dalandan Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dalandan Juice contains 42 calories, 0.5g protein, 10g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Dalandan Juice Good for You?
Dalandan Juice provides 42 calories per one glass (250g) with 0.5g protein, 10g carbohydrates, and 0.1g fat. It is a source of iron (667% dv), zinc (109% dv), vitamin b6 (12% dv).
Freshly squeezed juice from dalandan (Philippine sour orange), often sweetened with sugar. Rich in vitamin C and a popular Filipino refreshment.
Key Health Benefits of Dalandan Juice
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dalandan Juice Nutrition with Gram
Use Gram to log dalandan juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dalandan juice?
Dalandan Juice contains 42 calories per one glass (250g).
How much protein is in dalandan juice?
Dalandan Juice provides 0.5g of protein per one glass (250g).
How many carbs are in dalandan juice?
Dalandan Juice has 10g of carbohydrates per one glass (250g).
Is dalandan juice good for tracking nutrition?
Yes. Dalandan Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dalandan juice in a meal plan?
Use Dalandan Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dalandan juice and thousands of other foods with the Gram app.