Dalandan Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dalandan Marmalade contains 246 calories, 0.4g protein, 60g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Dalandan Marmalade Good for You?
Dalandan Marmalade provides 246 calories per one tablespoon (20g) with 0.4g protein, 60g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (73% dv).
A preserve made from dalandan (Philippine sour orange) peel and pulp cooked with sugar and pectin. Bittersweet citrus spread used on bread and toast.
Key Health Benefits of Dalandan Marmalade
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dalandan Marmalade Nutrition with Gram
Use Gram to log dalandan marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dalandan marmalade?
Dalandan Marmalade contains 246 calories per one tablespoon (20g).
How much protein is in dalandan marmalade?
Dalandan Marmalade provides 0.4g of protein per one tablespoon (20g).
How many carbs are in dalandan marmalade?
Dalandan Marmalade has 60g of carbohydrates per one tablespoon (20g).
Is dalandan marmalade good for tracking nutrition?
Yes. Dalandan Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dalandan marmalade in a meal plan?
Use Dalandan Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dalandan marmalade and thousands of other foods with the Gram app.