Dalandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dalandan contains 47 calories, 0.9g protein, 11.8g carbs, and 0.2g fat per one piece (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Dalandan Good for You?
Dalandan provides 47 calories per one piece (130g) with 0.9g protein, 11.8g carbohydrates, and 0.2g fat. It is a source of iron (944% dv), zinc (164% dv), vitamin b6 (18% dv).
Dalandan is a native Philippine citrus fruit similar to a sour orange. Commonly used for juice, marinades, and as a fresh fruit snack.
Key Health Benefits of Dalandan
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dalandan Nutrition with Gram
Use Gram to log dalandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dalandan?
Dalandan contains 47 calories per one piece (130g).
How much protein is in dalandan?
Dalandan provides 0.9g of protein per one piece (130g).
How many carbs are in dalandan?
Dalandan has 11.8g of carbohydrates per one piece (130g).
Is dalandan good for tracking nutrition?
Yes. Dalandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dalandan in a meal plan?
Use Dalandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dalandan and thousands of other foods with the Gram app.