Dalandan Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dalandan Shake contains 58 calories, 0.5g protein, 13.5g carbs, and 0.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Dalandan Shake Good for You?
Dalandan Shake provides 58 calories per one glass (300g) with 0.5g protein, 13.5g carbohydrates, and 0.2g fat. It is a source of iron (667% dv), zinc (109% dv), vitamin b6 (12% dv).
A refreshing Filipino beverage made from dalandan (Philippine orange/calamansi hybrid), blended with ice, water, and sugar.
Key Health Benefits of Dalandan Shake
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dalandan Shake Nutrition with Gram
Use Gram to log dalandan shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dalandan shake?
Dalandan Shake contains 58 calories per one glass (300g).
How much protein is in dalandan shake?
Dalandan Shake provides 0.5g of protein per one glass (300g).
How many carbs are in dalandan shake?
Dalandan Shake has 13.5g of carbohydrates per one glass (300g).
Is dalandan shake good for tracking nutrition?
Yes. Dalandan Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dalandan shake in a meal plan?
Use Dalandan Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dalandan shake and thousands of other foods with the Gram app.