Dalchini Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dalchini Water contains 3 calories, 0.05g protein, 0.6g carbs, and 0.02g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.05g | 0% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 0.10mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.02mg | 0% |
| Zinc | 1.5mg | 14% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.50mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Dalchini Water Good for You?
Dalchini Water provides 3 calories per one glass (250g) with 0.05g protein, 0.6g carbohydrates, and 0.02g fat. It is a source of iron (44% dv), zinc (14% dv).
Water infused with cinnamon sticks or powder, consumed as a health drink. Believed to help with metabolism, blood sugar control, and weight management.
Key Health Benefits of Dalchini Water
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dalchini Water Nutrition with Gram
Use Gram to log dalchini water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dalchini water?
Dalchini Water contains 3 calories per one glass (250g).
How much protein is in dalchini water?
Dalchini Water provides 0.05g of protein per one glass (250g).
How many carbs are in dalchini water?
Dalchini Water has 0.6g of carbohydrates per one glass (250g).
Is dalchini water good for tracking nutrition?
Yes. Dalchini Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dalchini water in a meal plan?
Use Dalchini Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dalchini water and thousands of other foods with the Gram app.