Dalda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dalda contains 900 calories, 0g protein, 0g carbs, and 100g fat per one teaspoon (10g). It is a source of saturated fat, vitamin e, phosphorus.
Nutrition Facts — one teaspoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 45.0g | 225% |
| Vitamin E | 8.0mg | 53% |
| Phosphorus | 750.0mg | 60% |
Is Dalda Good for You?
Dalda provides 900 calories per one teaspoon (10g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (225% dv), vitamin e (53% dv), phosphorus (60% dv).
Dalda is a popular Indian brand of vanaspati (hydrogenated vegetable fat) used as a cheaper substitute for ghee. Contains significant trans fats and is considered unhealthy for regular consumption.
Key Health Benefits of Dalda
- Saturated Fat (225% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (60% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dalda Nutrition with Gram
Use Gram to log dalda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dalda?
Dalda contains 900 calories per one teaspoon (10g).
How much protein is in dalda?
Dalda provides 0g of protein per one teaspoon (10g).
How many carbs are in dalda?
Dalda has 0g of carbohydrates per one teaspoon (10g).
Is dalda good for tracking nutrition?
Yes. Dalda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dalda in a meal plan?
Use Dalda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dalda and thousands of other foods with the Gram app.