Dalia Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of dalia khichdi contains 501 calories, 22.8g protein, 67.2g carbs, and 16.5g fat. Dalia Khichdi is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 22.8g | 46% |
| Carbohydrates | 67.2g | 24% |
| Total Fat | 16.5g | 21% |
| Fiber | 11.1g | 40% |
| Sugar | 11.4g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 43.9mg | 15% |
| Sodium | 674.9mg | 29% |
| Potassium | 1022.6mg | 22% |
| Calcium | 369.1mg | 28% |
| Iron | 6.5mg | 36% |
| Magnesium | 106.4mg | 25% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 21.9mg | 24% |
| Vitamin A | 168.1mcg | 19% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 134.4mcg | 5600% |
| Folate | 134.4mcg | 34% |
| Vitamin K | 222.6mcg | 186% |
| Phosphorus | 340.2mg | 27% |
Is Dalia Khichdi Good for You?
Dalia Khichdi provides 501 calories per serving (300g) with 22.8g of protein, 67.2g of carbohydrates, and 16.5g of fat. It is a source of saturated fat (49% dv), cholesterol (15% dv), sodium (29% dv).
Key Health Benefits of Dalia Khichdi
- Good source of saturated fat (49% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (29% dv)
- Good source of potassium (22% dv)
- Good source of calcium (28% dv)
- Contains 11.1g of dietary fiber per serving
- Provides 22.8g of protein per serving
Frequently Asked Questions
How many calories is in dalia khichdi?
One serving (300g) of dalia khichdi contains 501 calories.
How much protein is in dalia khichdi?
One serving (300g) of dalia khichdi provides 22.8g of protein.
Is dalia khichdi vegetarian?
Yes, dalia khichdi is suitable for vegetarian diets.
Is dalia khichdi vegan?
Yes, dalia khichdi is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dalia khichdi and thousands of other foods with the Gram app.