Dalia Moong Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of dalia moong dal contains 1086 calories, 47.7g protein, 194.4g carbs, and 15.3g fat. Dalia Moong Dal is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1086 kcal | 54% |
| Protein | 47.7g | 95% |
| Carbohydrates | 194.4g | 71% |
| Total Fat | 15.3g | 20% |
| Fiber | 35.1g | 125% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 9.8mg | 0% |
| Potassium | 964.5mg | 21% |
| Calcium | 147.1mg | 11% |
| Iron | 12.8mg | 71% |
| Magnesium | 152.1mg | 36% |
| Zinc | 2.5mg | 22% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 82.5mcg | 3438% |
| Folate | 82.5mcg | 21% |
| Vitamin K | 5.7mcg | 5% |
| Phosphorus | 366.9mg | 29% |
Is Dalia Moong Dal Good for You?
Dalia Moong Dal provides 1086 calories per serving (300g) with 47.7g of protein, 194.4g of carbohydrates, and 15.3g of fat. It is a source of saturated fat (13% dv), potassium (21% dv), calcium (11% dv).
Key Health Benefits of Dalia Moong Dal
- Good source of saturated fat (13% dv)
- Good source of potassium (21% dv)
- Good source of calcium (11% dv)
- Good source of iron (71% dv)
- Good source of magnesium (36% dv)
- Contains 35.1g of dietary fiber per serving
- Provides 47.7g of protein per serving
Frequently Asked Questions
How many calories is in dalia moong dal?
One serving (300g) of dalia moong dal contains 1086 calories.
How much protein is in dalia moong dal?
One serving (300g) of dalia moong dal provides 47.7g of protein.
Is dalia moong dal vegetarian?
Yes, dalia moong dal is suitable for vegetarian diets.
Is dalia moong dal vegan?
Yes, dalia moong dal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track dalia moong dal and thousands of other foods with the Gram app.