Dalimbi Usal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dalimbi Usal contains 120 calories, 6.5g protein, 15.5g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.8g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Dalimbi Usal Good for You?
Dalimbi Usal provides 120 calories per one bowl (200g) with 6.5g protein, 15.5g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1000% dv).
Maharashtrian dry curry made with black-eyed peas (chawli/dalimbi) cooked with coconut, spices, and a tempering. A protein-rich everyday dish.
Key Health Benefits of Dalimbi Usal
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Dalimbi Usal Nutrition with Gram
Use Gram to log dalimbi usal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dalimbi usal?
Dalimbi Usal contains 120 calories per one bowl (200g).
How much protein is in dalimbi usal?
Dalimbi Usal provides 6.5g of protein per one bowl (200g).
How many carbs are in dalimbi usal?
Dalimbi Usal has 15.5g of carbohydrates per one bowl (200g).
Is dalimbi usal good for tracking nutrition?
Yes. Dalimbi Usal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dalimbi usal in a meal plan?
Use Dalimbi Usal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dalimbi usal and thousands of other foods with the Gram app.