Dalitoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dalitoy contains 65 calories, 4g protein, 8.5g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Dalitoy Good for You?
Dalitoy provides 65 calories per one bowl (250g) with 4g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (636% dv).
A light Goan-style lentil soup made with toor dal, kokum or tamarind, coconut, and mild spices. Thin, soupy consistency, often served as a comforting everyday dal.
Key Health Benefits of Dalitoy
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dalitoy Nutrition with Gram
Use Gram to log dalitoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dalitoy?
Dalitoy contains 65 calories per one bowl (250g).
How much protein is in dalitoy?
Dalitoy provides 4g of protein per one bowl (250g).
How many carbs are in dalitoy?
Dalitoy has 8.5g of carbohydrates per one bowl (250g).
Is dalitoy good for tracking nutrition?
Yes. Dalitoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dalitoy in a meal plan?
Use Dalitoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dalitoy and thousands of other foods with the Gram app.