Daliya Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of daliya contains 885 calories, 24.9g protein, 147.9g carbs, and 24.0g fat. Daliya is a good source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 885 kcal | 44% |
| Protein | 24.9g | 50% |
| Carbohydrates | 147.9g | 54% |
| Total Fat | 24.0g | 31% |
| Fiber | 25.8g | 92% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 448.9mg | 20% |
| Potassium | 154.6mg | 3% |
| Calcium | 107.9mg | 8% |
| Iron | 9.0mg | 50% |
| Magnesium | 13.0mg | 3% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 17.6mg | 20% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 16.2mcg | 675% |
| Folate | 16.2mcg | 4% |
| Vitamin K | 18.3mcg | 15% |
| Phosphorus | 18.4mg | 1% |
Is Daliya Good for You?
Daliya provides 885 calories per serving (300g) with 24.9g of protein, 147.9g of carbohydrates, and 24.0g of fat. It is a source of saturated fat (13% dv), sodium (20% dv), iron (50% dv).
Key Health Benefits of Daliya
- Good source of saturated fat (13% dv)
- Good source of sodium (20% dv)
- Good source of iron (50% dv)
- Good source of vitamin c (20% dv)
- Good source of vitamin b12 (674% dv)
- Contains 25.8g of dietary fiber per serving
- Provides 24.9g of protein per serving
Frequently Asked Questions
How many calories is in daliya?
One serving (300g) of daliya contains 885 calories.
How much protein is in daliya?
One serving (300g) of daliya provides 24.9g of protein.
Is daliya vegetarian?
Yes, daliya is suitable for vegetarian diets.
Is daliya vegan?
Yes, daliya is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track daliya and thousands of other foods with the Gram app.