Daliya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daliya contains 92 calories, 3.2g protein, 16.5g carbs, and 1.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 68.0mg | 378% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Daliya Good for You?
Daliya provides 92 calories per one bowl (200g) with 3.2g protein, 16.5g carbohydrates, and 1.8g fat. It is a source of iron (378% dv), zinc (500% dv), vitamin b6 (71% dv).
Indian broken wheat (bulgur) porridge cooked with vegetables and mild spices. A wholesome, high-fiber dish popular for breakfast and as a light meal, often recommended for weight management.
Key Health Benefits of Daliya
- Iron (378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Daliya Nutrition with Gram
Use Gram to log daliya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daliya?
Daliya contains 92 calories per one bowl (200g).
How much protein is in daliya?
Daliya provides 3.2g of protein per one bowl (200g).
How many carbs are in daliya?
Daliya has 16.5g of carbohydrates per one bowl (200g).
Is daliya good for tracking nutrition?
Yes. Daliya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daliya in a meal plan?
Use Daliya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daliya and thousands of other foods with the Gram app.