Daliya Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daliya Khichdi contains 115 calories, 4.5g protein, 17g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Daliya Khichdi Good for You?
Daliya Khichdi provides 115 calories per one bowl (250g) with 4.5g protein, 17g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (833% dv), zinc (818% dv).
A wholesome one-pot dish made with broken wheat (daliya/bulgur) and moong dal, tempered with cumin, vegetables, and mild spices. Popular as a healthy comfort food.
Key Health Benefits of Daliya Khichdi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Daliya Khichdi Nutrition with Gram
Use Gram to log daliya khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daliya khichdi?
Daliya Khichdi contains 115 calories per one bowl (250g).
How much protein is in daliya khichdi?
Daliya Khichdi provides 4.5g of protein per one bowl (250g).
How many carbs are in daliya khichdi?
Daliya Khichdi has 17g of carbohydrates per one bowl (250g).
Is daliya khichdi good for tracking nutrition?
Yes. Daliya Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daliya khichdi in a meal plan?
Use Daliya Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daliya khichdi and thousands of other foods with the Gram app.