Daliya Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of daliya contains 159 calories, 8.1g protein, 25.2g carbs, and 2.7g fat. Daliya is a good source of vitamin b12, phosphorus.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 8.1g | 16% |
| Carbohydrates | 25.2g | 9% |
| Total Fat | 2.7g | 3% |
| Fiber | 3.9g | 14% |
| Sugar | 2.7g | -- |
| Saturated Fat | 1.5g | 7% |
| Sodium | 188.4mg | 8% |
| Potassium | 284.6mg | 6% |
| Calcium | 78.8mg | 6% |
| Iron | 1.6mg | 9% |
| Magnesium | 32.0mg | 8% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 1.1mg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 19.9mcg | 829% |
| Folate | 19.9mcg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 124.3mg | 10% |
Is Daliya Good for You?
Daliya provides 159 calories per serving (300g) with 8.1g of protein, 25.2g of carbohydrates, and 2.7g of fat. It is a source of vitamin b12 (831% dv), phosphorus (10% dv).
Key Health Benefits of Daliya
- Good source of vitamin b12 (831% dv)
- Good source of phosphorus (10% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 8.1g of protein per serving
Frequently Asked Questions
How many calories is in daliya?
One serving (300g) of daliya contains 159 calories.
How much protein is in daliya?
One serving (300g) of daliya provides 8.1g of protein.
Is daliya vegetarian?
Yes, daliya is suitable for vegetarian diets.
Is daliya vegan?
Yes, daliya is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track daliya and thousands of other foods with the Gram app.