Dalle Khursani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dalle Khursani contains 85 calories, 2.2g protein, 10.5g carbs, and 3.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 95.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 180.0mg | 14% |
Is Dalle Khursani Good for You?
Dalle Khursani provides 85 calories per 2 tablespoons (30g) with 2.2g protein, 10.5g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (1167% dv), zinc (318% dv).
Fiery chutney from Sikkim/Northeast India made with dalle khursani (cherry pepper), one of the hottest chilies in India. Typically blended with tomatoes, garlic, and salt.
Key Health Benefits of Dalle Khursani
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dalle Khursani Nutrition with Gram
Use Gram to log dalle khursani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dalle khursani?
Dalle Khursani contains 85 calories per 2 tablespoons (30g).
How much protein is in dalle khursani?
Dalle Khursani provides 2.2g of protein per 2 tablespoons (30g).
How many carbs are in dalle khursani?
Dalle Khursani has 10.5g of carbohydrates per 2 tablespoons (30g).
Is dalle khursani good for tracking nutrition?
Yes. Dalle Khursani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dalle khursani in a meal plan?
Use Dalle Khursani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dalle khursani and thousands of other foods with the Gram app.