Dalma Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of dalma contains 357 calories, 14.7g protein, 45.0g carbs, and 13.8g fat. Dalma is a good source of potassium, calcium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 14.7g | 29% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.8g | 18% |
| Fiber | 6.6g | 24% |
| Sugar | 9.3g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 148.1mg | 6% |
| Potassium | 1171.1mg | 25% |
| Calcium | 162.8mg | 13% |
| Iron | 6.3mg | 35% |
| Magnesium | 129.8mg | 31% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 41.7mg | 46% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 156.3mcg | 6513% |
| Folate | 156.3mcg | 39% |
| Vitamin K | 20.5mcg | 17% |
| Phosphorus | 256.4mg | 21% |
Is Dalma Good for You?
Dalma provides 357 calories per serving (300g) with 14.7g of protein, 45.0g of carbohydrates, and 13.8g of fat. It is a source of potassium (25% dv), calcium (13% dv), iron (35% dv).
Key Health Benefits of Dalma
- Good source of potassium (25% dv)
- Good source of calcium (13% dv)
- Good source of iron (35% dv)
- Good source of magnesium (31% dv)
- Good source of zinc (21% dv)
- Contains 6.6g of dietary fiber per serving
- Provides 14.7g of protein per serving
Frequently Asked Questions
How many calories is in dalma?
One serving (300g) of dalma contains 357 calories.
How much protein is in dalma?
One serving (300g) of dalma provides 14.7g of protein.
Is dalma vegetarian?
Yes, dalma is suitable for vegetarian diets.
Is dalma vegan?
Yes, dalma is completely plant-based and vegan-friendly.
Is dalma gluten-free?
Yes, dalma is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dalma and thousands of other foods with the Gram app.