Dalma With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dalma With contains 95 calories, 5.2g protein, 12.5g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 85.0mg | 7% |
Is Dalma With Good for You?
Dalma With provides 95 calories per one bowl (250g) with 5.2g protein, 12.5g carbohydrates, and 2.8g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (709% dv).
Traditional Odia dish from Odisha, a lentil-based stew cooked with mixed vegetables like raw banana, pumpkin, papaya, and drumstick. Commonly served in Jagannath Temple prasad.
Key Health Benefits of Dalma With
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Dalma With Nutrition with Gram
Use Gram to log dalma with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dalma with?
Dalma With contains 95 calories per one bowl (250g).
How much protein is in dalma with?
Dalma With provides 5.2g of protein per one bowl (250g).
How many carbs are in dalma with?
Dalma With has 12.5g of carbohydrates per one bowl (250g).
Is dalma with good for tracking nutrition?
Yes. Dalma With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dalma with in a meal plan?
Use Dalma With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dalma with and thousands of other foods with the Gram app.