Damper Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damper Bread contains 275 calories, 8g protein, 48g carbs, and 5g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Damper Bread Good for You?
Damper Bread provides 275 calories per one slice (60g) with 8g protein, 48g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (667% dv).
Traditional Australian campfire soda bread made with flour, water, salt and baking powder, often with a little butter
Key Health Benefits of Damper Bread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Damper Bread Nutrition with Gram
Use Gram to log damper bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damper bread?
Damper Bread contains 275 calories per one slice (60g).
How much protein is in damper bread?
Damper Bread provides 8g of protein per one slice (60g).
How many carbs are in damper bread?
Damper Bread has 48g of carbohydrates per one slice (60g).
Is damper bread good for tracking nutrition?
Yes. Damper Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damper bread in a meal plan?
Use Damper Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damper bread and thousands of other foods with the Gram app.