Damper Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damper Crust contains 235 calories, 9.5g protein, 28g carbs, and 8.5g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.4g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Damper Crust Good for You?
Damper Crust provides 235 calories per one pasty (220g) with 9.5g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1333% dv).
Hand-held savory pasty encased in dense damper dough, traditionally filled with diced meat and root vegetables
Key Health Benefits of Damper Crust
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Damper Crust Nutrition with Gram
Use Gram to log damper crust and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damper crust?
Damper Crust contains 235 calories per one pasty (220g).
How much protein is in damper crust?
Damper Crust provides 9.5g of protein per one pasty (220g).
How many carbs are in damper crust?
Damper Crust has 28g of carbohydrates per one pasty (220g).
Is damper crust good for tracking nutrition?
Yes. Damper Crust can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damper crust in a meal plan?
Use Damper Crust as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damper crust and thousands of other foods with the Gram app.