Damper Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damper Crust contains 200 calories, 14.5g protein, 20g carbs, and 6.5g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Damper Crust Good for You?
Damper Crust provides 200 calories per one pie (200g) with 14.5g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (18% dv).
Traditional Australian bush tucker meat pie with a dense damper soda-bread crust and lean kangaroo filling
Key Health Benefits of Damper Crust
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Damper Crust Nutrition with Gram
Use Gram to log damper crust and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damper crust?
Damper Crust contains 200 calories per one pie (200g).
How much protein is in damper crust?
Damper Crust provides 14.5g of protein per one pie (200g).
How many carbs are in damper crust?
Damper Crust has 20g of carbohydrates per one pie (200g).
Is damper crust good for tracking nutrition?
Yes. Damper Crust can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damper crust in a meal plan?
Use Damper Crust as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damper crust and thousands of other foods with the Gram app.