Damper Dogs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damper Dogs contains 285 calories, 13g protein, 24g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Damper Dogs Good for You?
Damper Dogs provides 285 calories per one piece (150g) with 13g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (28% dv).
Australian campfire sausage wrapped in traditional damper bread dough
Key Health Benefits of Damper Dogs
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Damper Dogs Nutrition with Gram
Use Gram to log damper dogs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damper dogs?
Damper Dogs contains 285 calories per one piece (150g).
How much protein is in damper dogs?
Damper Dogs provides 13g of protein per one piece (150g).
How many carbs are in damper dogs?
Damper Dogs has 24g of carbohydrates per one piece (150g).
Is damper dogs good for tracking nutrition?
Yes. Damper Dogs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damper dogs in a meal plan?
Use Damper Dogs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damper dogs and thousands of other foods with the Gram app.