Damper Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damper Rolls contains 265 calories, 6.5g protein, 48g carbs, and 4.5g fat per one roll (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.6g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 360.0mg | 16% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Damper Rolls Good for You?
Damper Rolls provides 265 calories per one roll (90g) with 6.5g protein, 48g carbohydrates, and 4.5g fat. It is a source of sodium (16% dv), iron (611% dv), zinc (864% dv).
Traditional Australian soda bread rolls made from flour, water and salt, baked in a campfire or oven
Key Health Benefits of Damper Rolls
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Damper Rolls Nutrition with Gram
Use Gram to log damper rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damper rolls?
Damper Rolls contains 265 calories per one roll (90g).
How much protein is in damper rolls?
Damper Rolls provides 6.5g of protein per one roll (90g).
How many carbs are in damper rolls?
Damper Rolls has 48g of carbohydrates per one roll (90g).
Is damper rolls good for tracking nutrition?
Yes. Damper Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damper rolls in a meal plan?
Use Damper Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damper rolls and thousands of other foods with the Gram app.