Damper Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damper Stuffed contains 230 calories, 14g protein, 30g carbs, and 6g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Damper Stuffed Good for You?
Damper Stuffed provides 230 calories per one piece (150g) with 14g protein, 30g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1667% dv).
Traditional Australian bush tucker soda bread stuffed with lean smoked kangaroo and native bush tomato
Key Health Benefits of Damper Stuffed
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Damper Stuffed Nutrition with Gram
Use Gram to log damper stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damper stuffed?
Damper Stuffed contains 230 calories per one piece (150g).
How much protein is in damper stuffed?
Damper Stuffed provides 14g of protein per one piece (150g).
How many carbs are in damper stuffed?
Damper Stuffed has 30g of carbohydrates per one piece (150g).
Is damper stuffed good for tracking nutrition?
Yes. Damper Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damper stuffed in a meal plan?
Use Damper Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damper stuffed and thousands of other foods with the Gram app.