Damper With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damper With contains 240 calories, 7g protein, 46g carbs, and 3g fat per one slice (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Damper With Good for You?
Damper With provides 240 calories per one slice (80g) with 7g protein, 46g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (909% dv).
Traditional Australian unleavened bread made with native bush tomato
Key Health Benefits of Damper With
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Damper With Nutrition with Gram
Use Gram to log damper with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damper with?
Damper With contains 240 calories per one slice (80g).
How much protein is in damper with?
Damper With provides 7g of protein per one slice (80g).
How many carbs are in damper with?
Damper With has 46g of carbohydrates per one slice (80g).
Is damper with good for tracking nutrition?
Yes. Damper With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damper with in a meal plan?
Use Damper With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damper with and thousands of other foods with the Gram app.