Dampier Archipelago Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dampier Archipelago contains 115 calories, 21g protein, 0g carbs, and 3g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 80.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Dampier Archipelago Good for You?
Dampier Archipelago provides 115 calories per one fillet (150g) with 21g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (17% dv), iron (1944% dv), zinc (1818% dv).
Fresh coral trout from Western Australia’s Dampier Archipelago, typically grilled or steamed
Key Health Benefits of Dampier Archipelago
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Dampier Archipelago Nutrition with Gram
Use Gram to log dampier archipelago and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dampier archipelago?
Dampier Archipelago contains 115 calories per one fillet (150g).
How much protein is in dampier archipelago?
Dampier Archipelago provides 21g of protein per one fillet (150g).
How many carbs are in dampier archipelago?
Dampier Archipelago has 0g of carbohydrates per one fillet (150g).
Is dampier archipelago good for tracking nutrition?
Yes. Dampier Archipelago can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dampier archipelago in a meal plan?
Use Dampier Archipelago as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dampier archipelago and thousands of other foods with the Gram app.