Dampok Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dampok Na contains 105 calories, 19g protein, 2.5g carbs, and 2.8g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 345.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Dampok Na Good for You?
Dampok Na provides 105 calories per one piece (200g) with 19g protein, 2.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1889% dv).
Filipino dish of lapu-lapu (grouper) steamed in banana leaves with tomatoes, onions, and aromatics. Grouper is a prized fish in Filipino cuisine known for its firm, mild white flesh.
Key Health Benefits of Dampok Na
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Dampok Na Nutrition with Gram
Use Gram to log dampok na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dampok na?
Dampok Na contains 105 calories per one piece (200g).
How much protein is in dampok na?
Dampok Na provides 19g of protein per one piece (200g).
How many carbs are in dampok na?
Dampok Na has 2.5g of carbohydrates per one piece (200g).
Is dampok na good for tracking nutrition?
Yes. Dampok Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dampok na in a meal plan?
Use Dampok Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dampok na and thousands of other foods with the Gram app.