Dampok Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dampok Na contains 145 calories, 16.5g protein, 3g carbs, and 7.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Dampok Na Good for You?
Dampok Na provides 145 calories per one serving (200g) with 16.5g protein, 3g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (14% dv).
A Filipino dish where alumahan (Indian mackerel) is wrapped in banana leaves with tomatoes, onions, and ginger, then steamed or grilled. Dampok is a traditional Visayan cooking method.
Key Health Benefits of Dampok Na
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Dampok Na Nutrition with Gram
Use Gram to log dampok na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dampok na?
Dampok Na contains 145 calories per one serving (200g).
How much protein is in dampok na?
Dampok Na provides 16.5g of protein per one serving (200g).
How many carbs are in dampok na?
Dampok Na has 3g of carbohydrates per one serving (200g).
Is dampok na good for tracking nutrition?
Yes. Dampok Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dampok na in a meal plan?
Use Dampok Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dampok na and thousands of other foods with the Gram app.