Damson And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damson And contains 240 calories, 3g protein, 36g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Damson And Good for You?
Damson And provides 240 calories per one slice (120g) with 3g protein, 36g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), sodium (10% dv), iron (667% dv).
Traditional British dessert pie with tart damsons and sweet apples in shortcrust pastry
Key Health Benefits of Damson And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Damson And Nutrition with Gram
Use Gram to log damson and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damson and?
Damson And contains 240 calories per one slice (120g).
How much protein is in damson and?
Damson And provides 3g of protein per one slice (120g).
How many carbs are in damson and?
Damson And has 36g of carbohydrates per one slice (120g).
Is damson and good for tracking nutrition?
Yes. Damson And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damson and in a meal plan?
Use Damson And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damson and and thousands of other foods with the Gram app.