Damson Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damson Cheese contains 386 calories, 7.6g protein, 61g carbs, and 10.6g fat per one serving (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 7.6g | 15% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 10.6g | 14% |
| Fiber | 6.6g | 24% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 453.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 62.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Damson Cheese Good for You?
Damson Cheese provides 386 calories per one serving (80g) with 7.6g protein, 61g carbohydrates, and 10.6g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1667% dv).
A classic British snack pairing sweet damson fruit cheese with savory oatcakes
Key Health Benefits of Damson Cheese
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.6g protein per serving to support satiety and muscle maintenance.
How to Track Damson Cheese Nutrition with Gram
Use Gram to log damson cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damson cheese?
Damson Cheese contains 386 calories per one serving (80g).
How much protein is in damson cheese?
Damson Cheese provides 7.6g of protein per one serving (80g).
How many carbs are in damson cheese?
Damson Cheese has 61g of carbohydrates per one serving (80g).
Is damson cheese good for tracking nutrition?
Yes. Damson Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damson cheese in a meal plan?
Use Damson Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damson cheese and thousands of other foods with the Gram app.