Damson Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damson Cheese contains 255 calories, 0.5g protein, 65g carbs, and 0.2g fat per one slice (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 0.50g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Damson Cheese Good for You?
Damson Cheese provides 255 calories per one slice (30g) with 0.5g protein, 65g carbohydrates, and 0.2g fat. It is a source of iron (833% dv), zinc (182% dv), vitamin b6 (12% dv).
A traditional British fruit preserve made by cooking damson plums with sugar until thick and set, served in slices
Key Health Benefits of Damson Cheese
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Damson Cheese Nutrition with Gram
Use Gram to log damson cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damson cheese?
Damson Cheese contains 255 calories per one slice (30g).
How much protein is in damson cheese?
Damson Cheese provides 0.5g of protein per one slice (30g).
How many carbs are in damson cheese?
Damson Cheese has 65g of carbohydrates per one slice (30g).
Is damson cheese good for tracking nutrition?
Yes. Damson Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damson cheese in a meal plan?
Use Damson Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damson cheese and thousands of other foods with the Gram app.