Damson Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damson Chutney contains 175 calories, 0.8g protein, 40g carbs, and 0.3g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 0.80g | 2% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.10mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Damson Chutney Good for You?
Damson Chutney provides 175 calories per one tablespoon (20g) with 0.8g protein, 40g carbohydrates, and 0.3g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (200% dv).
A tangy British condiment made from damson plums simmered with vinegar, sugar, onions and spices
Key Health Benefits of Damson Chutney
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Damson Chutney Nutrition with Gram
Use Gram to log damson chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damson chutney?
Damson Chutney contains 175 calories per one tablespoon (20g).
How much protein is in damson chutney?
Damson Chutney provides 0.8g of protein per one tablespoon (20g).
How many carbs are in damson chutney?
Damson Chutney has 40g of carbohydrates per one tablespoon (20g).
Is damson chutney good for tracking nutrition?
Yes. Damson Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damson chutney in a meal plan?
Use Damson Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damson chutney and thousands of other foods with the Gram app.