Damson Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damson Cordial contains 180 calories, 0.1g protein, 45g carbs, and 0g fat per 2 tbsps (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.10g | 0% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 0.00g | 0% |
| Sugar | 44.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Damson Cordial Good for You?
Damson Cordial provides 180 calories per 2 tbsps (30g) with 0.1g protein, 45g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
Sweetened damson-plum syrup concentrate diluted with water to make a drink
Key Health Benefits of Damson Cordial
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Damson Cordial Nutrition with Gram
Use Gram to log damson cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damson cordial?
Damson Cordial contains 180 calories per 2 tbsps (30g).
How much protein is in damson cordial?
Damson Cordial provides 0.1g of protein per 2 tbsps (30g).
How many carbs are in damson cordial?
Damson Cordial has 45g of carbohydrates per 2 tbsps (30g).
Is damson cordial good for tracking nutrition?
Yes. Damson Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damson cordial in a meal plan?
Use Damson Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damson cordial and thousands of other foods with the Gram app.