Damson Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damson Crumble contains 390 calories, 5g protein, 52g carbs, and 18g fat per one slice (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Damson Crumble Good for You?
Damson Crumble provides 390 calories per one slice (90g) with 5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (23% dv), iron (778% dv).
British baked dessert with sponge cake base, damson plums and a buttery crumble topping
Key Health Benefits of Damson Crumble
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Damson Crumble Nutrition with Gram
Use Gram to log damson crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damson crumble?
Damson Crumble contains 390 calories per one slice (90g).
How much protein is in damson crumble?
Damson Crumble provides 5g of protein per one slice (90g).
How many carbs are in damson crumble?
Damson Crumble has 52g of carbohydrates per one slice (90g).
Is damson crumble good for tracking nutrition?
Yes. Damson Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damson crumble in a meal plan?
Use Damson Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damson crumble and thousands of other foods with the Gram app.