Damson Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damson Fool contains 235 calories, 1.4g protein, 17g carbs, and 18g fat per one bowl (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 1.4g | 3% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.70g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 25.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 116.0mg | 644% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Damson Fool Good for You?
Damson Fool provides 235 calories per one bowl (120g) with 1.4g protein, 17g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), cholesterol (19% dv), iron (644% dv).
Traditional English dessert of stewed damson fruit puree folded into sweetened whipped cream
Key Health Benefits of Damson Fool
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (644% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Damson Fool Nutrition with Gram
Use Gram to log damson fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damson fool?
Damson Fool contains 235 calories per one bowl (120g).
How much protein is in damson fool?
Damson Fool provides 1.4g of protein per one bowl (120g).
How many carbs are in damson fool?
Damson Fool has 17g of carbohydrates per one bowl (120g).
Is damson fool good for tracking nutrition?
Yes. Damson Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damson fool in a meal plan?
Use Damson Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damson fool and thousands of other foods with the Gram app.