Damson Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damson Ice contains 210 calories, 3.5g protein, 25g carbs, and 10g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 23.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Damson Ice Good for You?
Damson Ice provides 210 calories per one scoop (75g) with 3.5g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (1000% dv).
Creamy dairy ice cream flavored with tart damson plums.
Key Health Benefits of Damson Ice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Damson Ice Nutrition with Gram
Use Gram to log damson ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damson ice?
Damson Ice contains 210 calories per one scoop (75g).
How much protein is in damson ice?
Damson Ice provides 3.5g of protein per one scoop (75g).
How many carbs are in damson ice?
Damson Ice has 25g of carbohydrates per one scoop (75g).
Is damson ice good for tracking nutrition?
Yes. Damson Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damson ice in a meal plan?
Use Damson Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damson ice and thousands of other foods with the Gram app.