Damson Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damson Pie contains 295 calories, 3.2g protein, 40g carbs, and 22g fat per one slice (140g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.2g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Damson Pie Good for You?
Damson Pie provides 295 calories per one slice (140g) with 3.2g protein, 40g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), iron (556% dv).
Traditional British dessert pie with tart damson plums baked in a buttery pastry crust
Key Health Benefits of Damson Pie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Damson Pie Nutrition with Gram
Use Gram to log damson pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damson pie?
Damson Pie contains 295 calories per one slice (140g).
How much protein is in damson pie?
Damson Pie provides 3.2g of protein per one slice (140g).
How many carbs are in damson pie?
Damson Pie has 40g of carbohydrates per one slice (140g).
Is damson pie good for tracking nutrition?
Yes. Damson Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damson pie in a meal plan?
Use Damson Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damson pie and thousands of other foods with the Gram app.