Damson Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damson Plum contains 70 calories, 1.5g protein, 13g carbs, and 1g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Damson Plum Good for You?
Damson Plum provides 70 calories per one cup (250g) with 1.5g protein, 13g carbohydrates, and 1g fat. It is a source of iron (1000% dv), zinc (409% dv), vitamin b6 (18% dv).
Blended beverage of damson plums with yogurt and banana
Key Health Benefits of Damson Plum
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Damson Plum Nutrition with Gram
Use Gram to log damson plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damson plum?
Damson Plum contains 70 calories per one cup (250g).
How much protein is in damson plum?
Damson Plum provides 1.5g of protein per one cup (250g).
How many carbs are in damson plum?
Damson Plum has 13g of carbohydrates per one cup (250g).
Is damson plum good for tracking nutrition?
Yes. Damson Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damson plum in a meal plan?
Use Damson Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damson plum and thousands of other foods with the Gram app.