Damson Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Damson Plum contains 265 calories, 3.2g protein, 38g carbs, and 11.5g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Damson Plum Good for You?
Damson Plum provides 265 calories per one slice (125g) with 3.2g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), iron (667% dv), zinc (364% dv).
A traditional fruit pie made with damson plums (a small, tart variety of plum), sugar, and a butter pastry crust. Popular in British baking traditions.
Key Health Benefits of Damson Plum
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Damson Plum Nutrition with Gram
Use Gram to log damson plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in damson plum?
Damson Plum contains 265 calories per one slice (125g).
How much protein is in damson plum?
Damson Plum provides 3.2g of protein per one slice (125g).
How many carbs are in damson plum?
Damson Plum has 38g of carbohydrates per one slice (125g).
Is damson plum good for tracking nutrition?
Yes. Damson Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use damson plum in a meal plan?
Use Damson Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track damson plum and thousands of other foods with the Gram app.