Dan Dan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dan Dan contains 185 calories, 9.5g protein, 18g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dan Dan Good for You?
Dan Dan provides 185 calories per one bowl (350g) with 9.5g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), sodium (30% dv), iron (1111% dv).
Classic Sichuan street food noodle dish with a spicy, savory sauce made from chili oil, Sichuan peppercorns, sesame paste, soy sauce, and minced pork. Named after the carrying pole (‘dan’) used by street vendors.
Key Health Benefits of Dan Dan
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Dan Dan Nutrition with Gram
Use Gram to log dan dan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dan dan?
Dan Dan contains 185 calories per one bowl (350g).
How much protein is in dan dan?
Dan Dan provides 9.5g of protein per one bowl (350g).
How many carbs are in dan dan?
Dan Dan has 18g of carbohydrates per one bowl (350g).
Is dan dan good for tracking nutrition?
Yes. Dan Dan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dan dan in a meal plan?
Use Dan Dan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dan dan and thousands of other foods with the Gram app.