Dan Tat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dan Tat contains 280 calories, 5.5g protein, 30.5g carbs, and 15.8g fat per one piece (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 15.8g | 20% |
| Fiber | 0.40g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Dan Tat Good for You?
Dan Tat provides 280 calories per one piece (65g) with 5.5g protein, 30.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (38% dv), cholesterol (37% dv), iron (417% dv).
Chinese/Hong Kong-style egg custard tart with a flaky pastry shell filled with sweet egg custard, popular in dim sum restaurants and bakeries.
Key Health Benefits of Dan Tat
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dan Tat Nutrition with Gram
Use Gram to log dan tat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dan tat?
Dan Tat contains 280 calories per one piece (65g).
How much protein is in dan tat?
Dan Tat provides 5.5g of protein per one piece (65g).
How many carbs are in dan tat?
Dan Tat has 30.5g of carbohydrates per one piece (65g).
Is dan tat good for tracking nutrition?
Yes. Dan Tat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dan tat in a meal plan?
Use Dan Tat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dan tat and thousands of other foods with the Gram app.