Dandelion And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dandelion And contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Dandelion And Good for You?
Dandelion And provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Caffeine-free herbal tea infusion made from dandelion and burdock roots, consumed unsweetened.
Key Health Benefits of Dandelion And
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dandelion And Nutrition with Gram
Use Gram to log dandelion and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dandelion and?
Dandelion And contains 1 calories per one cup (240g).
How much protein is in dandelion and?
Dandelion And provides 0g of protein per one cup (240g).
How many carbs are in dandelion and?
Dandelion And has 0.2g of carbohydrates per one cup (240g).
Is dandelion and good for tracking nutrition?
Yes. Dandelion And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dandelion and in a meal plan?
Use Dandelion And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dandelion and and thousands of other foods with the Gram app.