Dandelion Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of dandelion greens contains 50 calories, 3.0g protein, 9.6g carbs, and 0.9g fat. Dandelion Greens is a good source of calcium, iron, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 0.90g | 1% |
| Fiber | 4.3g | 16% |
| Sugar | 0.75g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 66.0mg | 3% |
| Potassium | 348.0mg | 7% |
| Calcium | 210.0mg | 16% |
| Iron | 2.7mg | 15% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 27.0mg | 30% |
| Vitamin A | 513.0mcg | 57% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 19.5mcg | 5% |
| Vitamin K | 826.5mcg | 689% |
| Phosphorus | 63.0mg | 5% |
Are Dandelion Greens Good for You?
Dandelion Greens provides 50 calories per cup (150g) with 3.0g of protein, 9.6g of carbohydrates, and 0.9g of fat. They are a source of calcium (16% dv), iron (15% dv), vitamin c (30% dv).
Key Health Benefits of Dandelion Greens
- Good source of calcium (16% dv)
- Good source of iron (15% dv)
- Good source of vitamin c (30% dv)
- Good source of vitamin a (57% dv)
- Good source of vitamin b6 (14% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in dandelion greens?
One cup (150g) of dandelion greens contains 50 calories.
How much protein are in dandelion greens?
One cup (150g) of dandelion greens provides 3.0g of protein.
Are dandelion greens vegetarian?
Yes, dandelion greens are suitable for vegetarian diets.
Are dandelion greens vegan?
Yes, dandelion greens are completely plant-based and vegan-friendly.
Are dandelion greens gluten-free?
Yes, dandelion greens are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dandelion greens and thousands of other foods with the Gram app.