Dandelion Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dandelion Latte contains 62 calories, 3.1g protein, 5g carbs, and 3.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.1g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 43.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Dandelion Latte Good for You?
Dandelion Latte provides 62 calories per one cup (240g) with 3.1g protein, 5g carbohydrates, and 3.1g fat. It is a source of iron (722% dv), zinc (818% dv).
Coffee alternative beverage made from roasted dandelion root mixed with steamed milk
Key Health Benefits of Dandelion Latte
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dandelion Latte Nutrition with Gram
Use Gram to log dandelion latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dandelion latte?
Dandelion Latte contains 62 calories per one cup (240g).
How much protein is in dandelion latte?
Dandelion Latte provides 3.1g of protein per one cup (240g).
How many carbs are in dandelion latte?
Dandelion Latte has 5g of carbohydrates per one cup (240g).
Is dandelion latte good for tracking nutrition?
Yes. Dandelion Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dandelion latte in a meal plan?
Use Dandelion Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dandelion latte and thousands of other foods with the Gram app.