Dandelion Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dandelion Root contains 3 calories, 0.1g protein, 0.6g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.10g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Dandelion Root Good for You?
Dandelion Root provides 3 calories per one cup (240g) with 0.1g protein, 0.6g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (18% dv).
Caffeine-free herbal infusion made from roasted dandelion roots, used as a coffee alternative
Key Health Benefits of Dandelion Root
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dandelion Root Nutrition with Gram
Use Gram to log dandelion root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dandelion root?
Dandelion Root contains 3 calories per one cup (240g).
How much protein is in dandelion root?
Dandelion Root provides 0.1g of protein per one cup (240g).
How many carbs are in dandelion root?
Dandelion Root has 0.6g of carbohydrates per one cup (240g).
Is dandelion root good for tracking nutrition?
Yes. Dandelion Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dandelion root in a meal plan?
Use Dandelion Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dandelion root and thousands of other foods with the Gram app.