Dandelion Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dandelion Root contains 16 calories, 0.1g protein, 3.2g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Dandelion Root Good for You?
Dandelion Root provides 16 calories per one bottle (355g) with 0.1g protein, 3.2g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (45% dv).
Fermented dandelion root tea beverage with live cultures and mild effervescence
Key Health Benefits of Dandelion Root
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dandelion Root Nutrition with Gram
Use Gram to log dandelion root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dandelion root?
Dandelion Root contains 16 calories per one bottle (355g).
How much protein is in dandelion root?
Dandelion Root provides 0.1g of protein per one bottle (355g).
How many carbs are in dandelion root?
Dandelion Root has 3.2g of carbohydrates per one bottle (355g).
Is dandelion root good for tracking nutrition?
Yes. Dandelion Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dandelion root in a meal plan?
Use Dandelion Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dandelion root and thousands of other foods with the Gram app.