Dandelion Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dandelion Salad contains 105 calories, 4.8g protein, 6.5g carbs, and 7.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 420.0mg | 34% |
Is Dandelion Salad Good for You?
Dandelion Salad provides 105 calories per one bowl (200g) with 4.8g protein, 6.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1889% dv).
Traditional American/Pennsylvania Dutch salad made with fresh dandelion greens dressed with a warm dressing of rendered bacon fat, vinegar, and sugar.
Key Health Benefits of Dandelion Salad
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dandelion Salad Nutrition with Gram
Use Gram to log dandelion salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dandelion salad?
Dandelion Salad contains 105 calories per one bowl (200g).
How much protein is in dandelion salad?
Dandelion Salad provides 4.8g of protein per one bowl (200g).
How many carbs are in dandelion salad?
Dandelion Salad has 6.5g of carbohydrates per one bowl (200g).
Is dandelion salad good for tracking nutrition?
Yes. Dandelion Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dandelion salad in a meal plan?
Use Dandelion Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dandelion salad and thousands of other foods with the Gram app.