Dandelion Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dandelion Tea contains 1 calories, 0.1g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.03mg | 0% |
| Zinc | 2.0mg | 18% |
| Folate | 1.0mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Dandelion Tea Good for You?
Dandelion Tea provides 1 calories per one cup (240g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (18% dv).
Light herbal infusion brewed from dandelion leaves, offering subtle bitterness and trace leaf nutrients
Key Health Benefits of Dandelion Tea
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dandelion Tea Nutrition with Gram
Use Gram to log dandelion tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dandelion tea?
Dandelion Tea contains 1 calories per one cup (240g).
How much protein is in dandelion tea?
Dandelion Tea provides 0.1g of protein per one cup (240g).
How many carbs are in dandelion tea?
Dandelion Tea has 0.2g of carbohydrates per one cup (240g).
Is dandelion tea good for tracking nutrition?
Yes. Dandelion Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dandelion tea in a meal plan?
Use Dandelion Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dandelion tea and thousands of other foods with the Gram app.