Danggit Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Danggit Fried contains 320 calories, 38g protein, 2g carbs, and 18g fat per 3 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 38.0g | 76% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1800.0mg | 78% |
| Calcium | 55.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Danggit Fried Good for You?
Danggit Fried provides 320 calories per 3 pieces (40g) with 38g protein, 2g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (78% dv).
Crispy fried dried rabbitfish (danggit), a popular Cebuano delicacy. The fish is sun-dried and salted before deep frying until crispy.
Key Health Benefits of Danggit Fried
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Danggit Fried Nutrition with Gram
Use Gram to log danggit fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in danggit fried?
Danggit Fried contains 320 calories per 3 pieces (40g).
How much protein is in danggit fried?
Danggit Fried provides 38g of protein per 3 pieces (40g).
How many carbs are in danggit fried?
Danggit Fried has 2g of carbohydrates per 3 pieces (40g).
Is danggit fried good for tracking nutrition?
Yes. Danggit Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use danggit fried in a meal plan?
Use Danggit Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track danggit fried and thousands of other foods with the Gram app.