Danggit Lamayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Danggit Lamayo contains 310 calories, 37g protein, 3g carbs, and 16.5g fat per 3 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 37.0g | 74% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 16.5g | 21% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 2000.0mg | 87% |
| Calcium | 52.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Danggit Lamayo Good for You?
Danggit Lamayo provides 310 calories per 3 pieces (40g) with 37g protein, 3g carbohydrates, and 16.5g fat. It is a source of saturated fat (21% dv), cholesterol (27% dv), sodium (87% dv).
Danggit lamayo is a marinated and sun-dried rabbitfish, a specialty of Cebu. The fish is butterflied, marinated in vinegar and garlic, then sun-dried and typically fried before serving.
Key Health Benefits of Danggit Lamayo
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37g protein per serving to support satiety and muscle maintenance.
How to Track Danggit Lamayo Nutrition with Gram
Use Gram to log danggit lamayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in danggit lamayo?
Danggit Lamayo contains 310 calories per 3 pieces (40g).
How much protein is in danggit lamayo?
Danggit Lamayo provides 37g of protein per 3 pieces (40g).
How many carbs are in danggit lamayo?
Danggit Lamayo has 3g of carbohydrates per 3 pieces (40g).
Is danggit lamayo good for tracking nutrition?
Yes. Danggit Lamayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use danggit lamayo in a meal plan?
Use Danggit Lamayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track danggit lamayo and thousands of other foods with the Gram app.